EDS-NYC will have a hands-on Pilates demonstration at Bent Pilates Friday, September 6th from 5pm to 7pm.
The demonstrations will start when a group is ready and take roughly half an hour so come any time and leave when you are finished.
We arranged this meeting after some members have raved about the benefits they received from Pilates. According to Cyrilla, “Teri researched EDS thoroughly to create a program for me. In April, I was such a bendy mess I hurt myself just lying on a machine. Now I’ve developed muscle, sublux much less frequently, and have more energy for daily life.”
The demonstration will involve bed-like machinery with springs, not mats on the floor. See the web-site for more information.
Bent Pilates Studio
754 Ninth Ave. 2nd floor
Between 50th & 51st.
When executed correctly Pilates:
- Corrects postural problems
- Increases core strength/stability
- Creates freedom of movement
- Enhances balance, strength, and flexibility
- Heightens body awareness
- Compliments other methods of exercises/sports performance
- Improves coordination and circulation
- Prevents injuries
- Develops longer & leaner muscles
- Flattens, tones and strengthen the abdominal area
Please RSVP so we can estimate attendance.
All are welcome, especially those who are not yet diagnosed but have questions.
This event is another in our continuing effort to provide useful tools to enhance joint stability and practical techniques to avoid injury, both of which improve the quality of life for our members. I hope you can join us.
Bent Pilates is up a flight of stairs to the second floor. The stairs are not in great shape.
The closest subway is the C/E line 50th St Station.
You can RSVP in the form below.